Easy Vegan Meal Ideas

Start with a well stocked Kitchen for Quick and Easy meal ideas!

These are all items easily found in your local market, many of which are very familiar to you. If you have not tried hummus, give it a try! It has been one of my favorite finds & all kinds of yummy ones out in the markets! Don't be afraid to try something different! This is your key to changing to a healthier eating plan!

Breakfast Ideas

Bagel w/Hummus
Oatmeal w/ soy milk
Toast w/Jelly
Soy Yogurt
Fruit Smoothie
Any type of fruit

Lunch/Dinner Ideas

Peanut Butter & Jelly Sandwich
Tomato & Red Onion Sandwich
Bagel with Hummus
Veggie Burger
Baked Potato
Cut Veggies with Hummus
Fruit & Soy Yogurt
Fruit Smoothie
Veggie Hot dog

Snacks

Apples & More Apples!
Any type of Fruit
Almonds, Pumpkin Seeds
Soy Chips with Hummus
Figs, Dried Fruit,
Whole Wheat Bagel
Low fat Granola

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